Sauerkraut, carrot and apple salad

Name: Sauerkraut, carrot and apple salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 300 g raw sauerkraut; 2 carrots, grated; 1 apple, grated; 2 tbsp sunflower oil; 1 tsp paprika; parsley

A tangy winter salad full of live cultures.

VeganGluten-freeIn season: cabbageIn season: carrotIn season: apple

Prep10 min

CookNone

Total10 min

Serves

Approx. per serving: 110 kcal · 2 g protein

Good to know

Raw, unpasteurised sauerkraut keeps its live bacteria. Cooking or canning kills them.

Ingredients

300 g raw sauerkraut2 carrots, grated1 apple, grated2 tbsp sunflower oil1 tsp paprikaparsley

Tick ingredients as you go. Quantities change with servings.

Method

Squeeze some of the brine from the sauerkraut.
Toss with the carrot, apple, oil and paprika.
Finish with parsley and serve straight away.

Tap a step to mark it done.

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Sauerkraut, carrot and apple salad

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