Buckwheat porridge with apple and cinnamon

Name: Buckwheat porridge with apple and cinnamon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 100 g buckwheat groats; 400 ml oat milk or water; 1 apple, grated; 1 tsp cinnamon; 2 tbsp walnuts or hazelnuts; 1 tsp honey or maple syrup

Warm, nutty and naturally gluten-free.

VeganGluten-freeIn season: apple

Prep5 min

Cook15 min

Total20 min

Serves

Approx. per serving: 320 kcal · 9 g protein

Buckwheat porridge with apple and cinnamon

Ingredients

100 g buckwheat groats400 ml oat milk or water1 apple, grated1 tsp cinnamon2 tbsp walnuts or hazelnuts1 tsp honey or maple syrup

Tick ingredients as you go. Quantities change with servings.

Method

Rinse the buckwheat and simmer in the milk for 12 to 15 minutes, stirring now and then.
Stir in the grated apple and cinnamon for the last 3 minutes.
Serve topped with nuts and a little honey.

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