Men and mental health: talking is a strength
Depression in men often looks like irritability, anger or working all the time.
Many men grew up learning to keep difficulties to themselves. As a result, depression and anxiety in men often go unrecognised, by them and by the people around them.
It doesn't always look like sadness. Irritability, anger, drinking more, losing interest in things, or throwing yourself into work can all be signs that something is wrong.
Talking helps, and it doesn't have to start with a therapist. A friend on a walk, a partner, a GP. Saying it out loud is often the hardest and most useful step.
Try this
- Ask a friend how he's really doing, and wait for the answer.
- Notice if you're using alcohol to switch off.
- Talk to your GP if low mood lasts more than two weeks.
General information, not personal medical advice. If something worries you, talk to your doctor. In an emergency in Bulgaria or the EU, call 112.