Lentil, pomegranate and herb salad

Name: Lentil, pomegranate and herb salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 200 g green lentils; 1 pomegranate, seeds; 1 small red onion; a big bunch of parsley and mint; 40 g walnuts; 3 tbsp olive oil; 1 lemon, juiced; 1 tsp honey or maple syrup

A jewel-bright lunch that keeps for days and travels well.

VeganGluten-freeHigh proteinIn season: pomegranate

Prep15 min

Cook20 min

Total35 min

Serves

Approx. per serving: 290 kcal · 14 g protein

Ingredients

Salad

200 g green lentils1 pomegranate, seeds1 small red oniona big bunch of parsley and mint40 g walnuts

Dressing

3 tbsp olive oil1 lemon, juiced1 tsp honey or maple syrup

Tick ingredients as you go. Quantities change with servings.

Method

Cook the lentils for 18 to 20 minutes until tender but firm. Drain and cool.
Finely slice the onion and chop the herbs.
Whisk the dressing and toss everything together. Top with pomegranate and walnuts.

Tap a step to mark it done.

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